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[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745

Barbell Shrugged

CHAPTER

The Power of Cold Exposure and Grounding for Health

Exploring the importance of cold exposure through water immersion, the role of brown fat activation, and the benefits of grounding by connecting to the Earth's electromagnetic fields for overall health and longevity.

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