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6min chapter
The Hour record and aerodynamics with Dan Bigham | EP#368
That Triathlon Show
Precision in Preparation
This chapter explores the detailed preparation and execution involved in an athletic event, focusing on various elements such as training, nutrition, and gear optimization. It highlights the importance of a structured yet flexible training regimen, emphasizing the role of consistent, diverse workouts and the integration of advanced techniques like altitude training and aerodynamic testing.
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