Prioritize Ur Healing B*tch PT.1 w/ Mark Groves
Almost Adulting with Violet Benson
00:00
You Have to Stop Talking About Your Ex Partner
A lot of times people will continue talking about their ex partner because it's all they have left of that person. And once you have nothing left, then it's when you have to really realize, in process, oh, it's over yet you have to actually agrieve it. The challenge from a mental health perspective is that we've taught people that being sad is wrong and if you're sad there's something wrong with you. They are not positive or negative. They just are. We get to experience the love, even if it's lost. You know, there's sort of like a phantom pain that exists in it. Often it's from childhood too, you know, that one
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