3min chapter

Food For Thought cover image

Are You Addicted To Food

Food For Thought

CHAPTER

Exercise Isn't the Solution for Body Fat Loss

Exercise should just be seen to make you feel good. Breakfast, lunch and dinner are automatizable. The rest is two willy nilly. You're likely to license all sorts of errant nonsense when your food indulger part is telling you that now you need a midday snack,. but there's nothing around but a vending machine to get somethin. I mean, well, yel, i mean, so many things. Ray, we could gether. We coul sing the praises of exercise all day. It's kind of shocking and ironic that the only thing it doesn't help you do is weet is the thing ir saying, yes, ye. And believe me

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