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Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy
Fitter Radio Triathlon Podcast
The Importance of Live Energy in Athletes
A lot of athletes out there don't actually recognize how important it is to get within day energy balance right. It can put us at risk of suppressed immune function, increase the risk of like stress fractures and potentially even impact on things like sex hormonesThings like menstrual cycle in females so yeah it's kind of just another way to look at how our bodies flux through a sort of state of energy within the day.
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