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2min chapter
Stop Ignoring What Your Body is Telling You
Mayim Bialik's Breakdown
The Importance of Low Energy
Low energy is a possible extension of there's a tremendous amount of energy that you're expending that may not be well used. What that can what that can look like is the amount of energy to show up, to put on a happy face to deal with in many cases, toxic or abusive environments. We are not doctors, nor are we a doctor at all, but there is a lot of information I listen to Huberman, and Huberman quite a bit.
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