Hacking Your ADHD cover image

The Trap of Low Quality Leisure Time

Hacking Your ADHD

CHAPTER

ADHD Rewired Podcast - Hacking Your ADHD

Don't rely on discipline to keep yourself from falling into those low quality leisure traps. Use blocks on your phone to divert yourself from the path of least resistance. prioritizing things that take at least some skill to do, thinking about making something, seeking activities that foster social interaction and prioritizing self-care. Last weekend I caught my son chewing on some electrical wires, so I had to ground him until he could properly conduct himself.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner