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Ep. 3: How to Grow Self-Compassion
Being Well with Forrest Hanson and Dr. Rick Hanson
The Third Step to Self Compassion
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Once you know a compassion feels like and you're really rested in it, then apply that attitude toward yourself. Get a sense of use your own difficulties, your own stresses, your own weariness,. Your own unfulfilled longings, your own frustrations... And mobilize a supportive, caring attitude towards yourself. You might also have a sense to finish up here that compassion for yourself sort of has a pulsing quality or moves out sort of like waves from you. All right, great. Super well said. See you illusion.
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