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3min chapter
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
The Neuro Experience
The Myth of Muscle Failure
You can do much more when it's cold than when it's hot. In the Athens Olympic, the women's marathon, we expected Paula Rudolph to win. But she had to drop out a couple miles before the end of the race due to heat stress. You exhaust quicker in hot weather, in cold weather, you can go more. So where are these myths and are they available to the general public? Well, you can look it up at coolmit.com.
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