BioFit: Strength and Fitness Fast
Super Human Radio
00:00
I've Never Been in the Gym Before, I'm Not Even a Jim
"i had an aorect machine in my basement for four months before i even powered it up. But the first time i trained on the airex machine, i had like an epiphany," he says. "This is the holy grail of building muscle." He's now incorporating blood flow restriction into his workouts.
Transcript
Play full episode
