Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
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Did You Have Trouble Sleeping When You Were Young?
i wanted to find something that any one could do, regardless of their personal circumstances and their levels of education. Something that we could do for ourselves that didn't involve expensive trips to see a psychotherapist or any form of medication. And what was kind of astonishing to me, when i look, there was really only one thing that was getting towards that, and that was mindfulness meditation. So my first step was to go in search of the mental equivalent of a 30 minute workout, or, you know, themental equivalent of eating my fresh fruit and vegetablesdal. Then the next step i did was, because i'm evidence based health journalist, is i really wanted to know whether this mental
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