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33min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Navigating Complexity in Health Advice
The chapter explores the challenges of relying solely on personal anecdotes for health recommendations, emphasizing the need for humility and caution in extrapolating experiences. It discusses the allure of sensational claims and conspiracy theories in social media, contrasting them with the reality of consistent hard work for health. The conversation delves into the psychological complexities of behavior change, highlighting the importance of empathy, accountability, and a nuanced approach to nutrition choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode