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5min chapter
Herbs for healing - with Jekka McVicar
BBC Gardeners’ World Magazine Podcast
Teas - A Scientific Exploration of the Value of Them
Lemon bam has been scientifically proven to relieve anxiety. Basil is first cousins with mint, they're the same plant family. If you can grow your own, lemon grass is for you. The best bit to use in cooking, without a doubt, is the leaf. And last thing at night, again, quite often it's your gut that stops you sleeping.
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