Exploring Rest and Identifying Bad Rest

We all need rest. How can you ensure that you give yourself the gift of rest when you need it?

Sarah suggests planning for it can help, among other things! Today's episode is dedicated to all things rest as Sarah discusses her need for a 'down month' and discusses ways to truly rest well even with the challenges of work, kids, and more.

Books Mentioned:

Real Self Care by Pooja Lakshmin

Do Nothing by Jenny Odell

Wintering by Katherine May

Rest is Resistance: A Manifesto by Tricia Hersey

A Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler

Website Mentioned: https://optimisticmusings.com/my-year-of-shmita-january-recap/

SPONSORS:

Jenni Kayne: Find your new uniform pieces at at jennikayne.com. Use code PLANS at checkout to get 15% off your first order and support the show!

Green Chef: The #1 meal kit for eating well. Go to greenchef.com/60plans and use code 60plans to get 60% off, plus 20% off your next two months

CONTACT:

Email: sarah.hart.unger@gmail.com

Voice questions: https://www.speakpipe.com/bestlaidplans

Info on Best Laid Plans at Home: theshubox.com/courses

Send me a text or voice memo - (305) 697-7189

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