[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
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The Role of Micro Nutrients in a Person's Nutrition
The role of micro nutrients in someone's nutrition, protocal is something we could all talk about for hours. The two big ones are your minerals and your vitamens. They play every roles sustaining life even if they don't seem like it at the time. We need them to facilitate whatever that programme cells function is trying to do. 22 % of all these reactions are rate limited by a micro nutrient. A creating a thyroid hormon requires silennium, zinc and iodine. If you want to create adrenelin hormons, for example, you're gong to need vitaman c, copper and vitaman b six.
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