What are Cognitive Distortions in Coaching?
The Coaching Masters Podcast
00:00
Different Cognitive Distortions
Cognitive distortions are negative thinking patterns that aren't based on a fact or reality. It tends to be irrational thoughts and believes that basically people tend to reinforce over time. And so this is why it is so important because what you want to do is you can help your clients change their thought patterns, right?
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