Binge Eating Advice, Fat Loss Workouts, And More...
The Jordan Syatt Podcast
What Would You Tell Your Best Friend?
Think about how you'd speak to your worst enemy. If you overeat, you binge in your own head. You're like, i'm a fat piece of it. I'm a failure. It's never going to work. The voice in your head is the voice that you're speaking yourself toor speaking to yourself with. So if you're guilting and shaming yourself after you ove eat, you're actually causing more harm. And so we have to start treating ourselves and speaking to myself better. We've got to get off the guilt thing with yourselves.
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