106 - Psychological Tricks for Creating Lasting Change with Professor Katy Milkman
The Verywell Mind Podcast
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Katy Milkman - How to Set Up Habits That Stick
Katy milkman shares her top tips on how to change your behavior. She says be flexible when you create a new habit, and set yourself up for success by modifying your environment. Katy's research found that we're much more likely to reach our goals when we reward our healthy choices or give ourselves consequences if we make mistakes.
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