The Seen and the Unseen - hosted by Amit Varma cover image

Ep 299: The Reflections of Samarth Bansal

The Seen and the Unseen - hosted by Amit Varma

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Do It Everyday, Get Over It

Kasek: In the seven months, I completely changed my relationship with food and exercise. Kasek: Going to the gym every day is easier than going to the gym three days a week because it removes the most problematic part in this whole,. you know, being consistent, which is choice, is thing jana. The world makes food fitness so complicated, but it isn't. It's just few five or six first principles. If you just follow it, you'll be great," she says.

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