Release Limiting Beliefs - Reach Your Full Potential 🙌
Guided Meditation
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How to Release Limiting Beliefs About You
Helen offers a guided meditation for releasing limiting beliefs about yourself. Close your eyes, take a deep breath in through your nose and then exhale through your mouth. As you continue to breathe deeply imagine that you are surrounded by a warm, glowing light. This light represents the energy of love and acceptance. Through this light touch every cell of your body feeling you up with this healing energy.
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