In the past 15 years, i've done such a deep dive on episodic future thinking and future imagination. I'm trying to translate it to practical habits and easy games. In clinical literature, what they're seeing is that you need to be able to induce specificity. If you want all es, the benefits of thinking bot the future d actually happen, the more specific the better.
Jane McGonigal's new books details how she creates alternate reality games in which people take part in virtual worlds, and, in so doing, gain a sensitively to the cues (and a familiarity with the conditions) that could lead to certain outcomes, making it possible to both prevent those outcomes and create the futures they'd rather live in instead.LINK TO
LINK TO THE FREE CONVERSATION LAB WORKSHOP: https://www.mishaglouberman.com/free-convolab-march14
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