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#62 - Interaction of exercise with muscle circadian clocks with Dr Karyn Esser

Inside Exercise

CHAPTER

Circadian Rhythms and their Significance

This chapter explores the significance of circadian rhythms, biological oscillations that impact behavior, metabolism, and biochemistry. It discusses how circadian rhythms persist even in the absence of light and how they can become misaligned during travel or changes in light patterns. Additionally, it delves into the interaction of exercise with muscle circadian clocks and the role of melatonin in the circadian network.

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