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FC2O Episode 2 - William Wolcott

FC2O podcast

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Understanding the Paleo Diet and Metabolic Typing

This chapter explores the evolution of the paleo diet and its suitability across different individuals, highlighting the significance of personalized nutrition. It discusses the complex interplay between historical dietary practices, genetic factors, and the microbiome, illustrating how these elements influence metabolic needs. The speakers emphasize the importance of adapting dietary approaches to align with individual health requirements for optimal well-being.

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