Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
Feel Better, Live More with Dr Rangan Chatterjee
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The Power of Consciously Thinking About Food, Movement, Sleep and Relaxation
Gut health is still a new area of science, but we know that improving our gut health can improve how much in all the different conditions. And I think for messages to take off and to really help patients and also to help myself, I find a simplistic framework can be quite useful. The power of consciously thinking about food, movement, sleep and relaxation can have a profound impact on our health. It's not just fuel goes in and things come from it; your body is interacting also with your gut microbes.
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