9min chapter

On Purpose with Jay Shetty cover image

Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

On Purpose with Jay Shetty

CHAPTER

Empowering Health Through Scientific Wellness

This chapter explores the innovative concept of scientific wellness and the biological age clock, detailing how lifestyle choices can influence health and longevity. It highlights the connection between diet, mental well-being, and practical strategies for improving overall wellness, including personal experiences with dietary changes and their effects on mental health.

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