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9min chapter
Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
Empowering Health Through Scientific Wellness
This chapter explores the innovative concept of scientific wellness and the biological age clock, detailing how lifestyle choices can influence health and longevity. It highlights the connection between diet, mental well-being, and practical strategies for improving overall wellness, including personal experiences with dietary changes and their effects on mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode