Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Power of Emotional Eating

Jill: My emotional eating shows my ability to survive no matter what. I'm not getting out as far because I'm sort of containing everything that is going on with me. This is like, this is my coping strategy, right? The overeating. And so I can lean on myself and be strong and survive on my own. So there's this sense that like if I didn't binge, then my feelings would, you know, sort of spill over. But as long as I binge, I'm in control.

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