How Long Gone cover image

740. - Jonathan Ames

How Long Gone

CHAPTER

Community, Quirks, and Mindfulness

In this chapter, the speakers engage in a light-hearted conversation about the social dynamics of bars, experiences at gyms, and personal habits like sauna visits. They share humorous anecdotes interlaced with reflections on self-confidence and mindfulness influenced by Buddhist philosophy. The discussion touches on the balance of everyday challenges and the pursuit of personal well-being as they navigate life in urban settings.

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