Watch the full video interview on YouTube here: https://bit.ly/565drseanomara

Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.

He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

In this episode, we discuss:

What is visceral fat
The problem with sarcopenia
The treatment for visceral fat is through lifestyle changes
Are you thin outside and fat inside (TOFI)?
Understanding the different types of fat
How much superficial subcutaneous fat should you have?
5 strategies to eliminate visceral fat
Pursue optimal health
Oxytocin protects against visceral fat
The chief influence of myokines
Eliminate processed foods, eliminate visceral fat
Lifestyle influences health more than genetics
MRI scans can detect visceral fat
The quality of calories matter
Carbohydrates increase visceral fat
Vegans have elevated amounts of visceral fat
Eating fermented foods protects your microbiome
Why Dr. Sean doesn’t recommend probiotic supplements
Supplements that tackle visceral fat
Intermittent fasting activates autophagy
Dr. Sean’s thoughts on alcohol consumption
Caffeine during fasting

Show sponsor:

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Sean O'Mara's website

Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube

National Science Foundation (NSF)

Related episodes:

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)

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