Peter Attia's Horrible Zone 2 Advice
The Roadman Cycling Podcast
00:00
Zone 2 Training Strategies and Interval Lengths
The chapter explores the foundation of athletic performance through Zone 2 training, contrasting it with VO2 max emphasis and critiquing the 80/20 model. It discusses the benefits of outdoor cycling for Zone 2 training and compares outdoor VO2 max efforts with indoor high-intensity sessions. The debate over different durations of VO2 max intervals, optimal interval lengths, and tailoring training to specific goals is also examined.
Transcript
Play full episode
