The Importance of Flexibility in Dieting

Meet the Godmother of Podcasting, Lauryn Evarts-Bosstick AKA The Skinny Confidential. In this episode, we dive into Lauryn’s favorite topic - cortisol and how it could be holding us back from losing those last 5 pounds. We discuss mom guilt, major tips on relaxation and her new book, Get the Fuck Out of the Sun. In true Lauryn fashion, she shares tiny hacks, that you'd never think of, that really make a difference.

You can find Lauryn at @laurynbosstick or @theskinnyconfidential and at www.theskinnyconfidential.com

For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/

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