2min chapter

Under The Skin with Russell Brand cover image

#044 Headspace - Could Mass Meditation Change Everything? (with Andy Puddicombe)

Under The Skin with Russell Brand

CHAPTER

Meditation Is a Lifelong Practice

I feel like it is a, it's a lifelong practice. It's a journey for life. And we're all students, we are always a student. If we ever lose that sense of not being a student, then we've lost that sense of freshness and curiosity and openness in meditation. I really believe that none of us really kind of mastered this stuff. Maybe the odd few people like, you know, people have been chatting about today. But even though when I'm listening to them 10 minute ones, I'm like, well, this is for proper beginners..."It's astonishing this habit of the mind. Yeah, it's incredible."

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