The origin of New Year's resolutions rests with the Babylonians. There is so much fascinating research behind this, so many interesting concepts like Roman philosophy and self-improvement theory. We hope to learn how we can apply some of the theory, some of the psychology to our own goals so that we can be successful at the end of the day.
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.
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