Ep 4 - Is Creatine Overrated?
Front Page Fitness
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Rethinking Creatine: Myths and Realities
This chapter critically examines a recent study that challenges the conventional wisdom surrounding creatine supplementation, revealing that its benefits may be overstated. The conversation explores its impact on different populations, including women and seniors, while highlighting the nuances of dosing and the efficacy of creatine when not coupled with resistance training. Ultimately, the chapter advocates for a more informed understanding of creatine's role in fitness and cognitive health based on comprehensive research findings.
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