The Dr. Gundry Podcast cover image

The 1 Mistake Canceling Your Coffee’s Benefits | EP 355

The Dr. Gundry Podcast

00:00

The Power of Coffee: Health Benefits and Myths

This chapter delves into the health advantages of coffee, emphasizing the crucial role of polyphenols found in lighter roasts for brain and heart health. It also dispels common myths about coffee's impact on cortisol levels and weight gain, showcasing the protective effects of its compounds on cardiovascular health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app