
The 1 Mistake Canceling Your Coffee’s Benefits | EP 355
The Dr. Gundry Podcast
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The Power of Coffee: Health Benefits and Myths
This chapter delves into the health advantages of coffee, emphasizing the crucial role of polyphenols found in lighter roasts for brain and heart health. It also dispels common myths about coffee's impact on cortisol levels and weight gain, showcasing the protective effects of its compounds on cardiovascular health.
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