Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
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The Power of Reframing the Meaning of an Action
"If you are not a person who's savvy you have to work harder than everyone else at doing really basic things around money just stare at it become acquainted with your patterns that's it" "I'm making myself super hyper aware of what is happening in my life in a very real way all right the next tool pull the red cord so I want you to picture yourself like as if you are skydiving and in order to move away from the eventual outcome which is hitting the ground got to pull the red court," she says.
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