
Heat-Related Illness and Athletes
JAMA Clinical Reviews
Fluid Intake and Cooling Strategies for Athletes
The chapter emphasizes the importance of proper fluid intake for athletes based on the duration of their events, recommending water for shorter activities and adding carbohydrates and electrolytes for longer ones. It also discusses effective rapid cooling methods for individuals experiencing heat symptoms, and the significance of emergency action planning to handle heat-related illnesses at large sporting events and local competitions.
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