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Gut Health & Anxiety with Paula Benedi
Healthpath Podcast
The Importance of Mindfulness in Your Recovery
I think it's just important to really emphasize again the importance of not only focusing on the physiology in terms of your God and fixing your God but also making sure that you are taking care of your mind. I cannot even tell you the number of times that I've seen people relapse and relapse and relapse because they are not taking care of their minds. aerobic exercise is great as well for your adrenals by the way I used to focus a lot on on hate training on strength training and I still do with a lot of my clients that are on the weight loss journey. The next episode will be speaking with the team from Toxid Prevent around their supplement and the role and benefits it can play
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