You Ate Like an Assel Yesterday, It's Just OK.

A year ago, i did a podcast the day after thanksgiving. It was called, you ate like an assel what now? Right? I just feel like the people that continued af shame about overeat on thanks Thanksgiving, it's we all did it. And it's ok. We all get a mulligan. You're not bad if you over eat that sux. If you feel like crap to day, you se is a learning lesson. It's all good. You don't have to punish yourself for 15 hours a hit cardio to day. Youcan just get back on track. Do no doubt. Why am i whispering? I don't know. Yes, everyone.