[Real Life] Anti-Diet Meal Prepping with Rachel Popik
Find Your Food Voice
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What if Meal Preparation Wasn't What We Think of It As?
I was noticing like wow I'm hungry, but I don't have anything like kind of ready to eat And so then I would just kind of ignore that hunger queue. This goes against the kind of anti diet Principles that I'm learning and I recognize that something needs to shift here in order to To be prepared to feed myself when I'm hungry. Then I started to kind of experiment and look at like well what if meal prep wasn't What we traditionally think of it as? Preparing enough food can mean going for the supermarket on the weekend or having pre-made stuff around. Having a comfortable place of curiosity is one of the most important parts of whatever Non-diet tool you're
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