S2 Ep1118: Worry Free Parenting: Sissy Goff
Theology in the Raw
The Importance of Acknowledging and Processing Emotions
In this chapter, they discuss the importance of acknowledging and processing our emotions rather than trying to ignore or suppress them. They explain how anxiety can often be a secondary emotion that arises when we don't allow ourselves to feel and express other emotions. They also touch on the benefits of talking about our feelings and how it can help prevent more serious mental health issues.
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