The Benefits of Altitude Training

Do we know how long the adaptation lost? In other words, if somebody trains at a training camp for three weeks now, and they're going to be doing a grand tour in two weeks, will that benefit still sit with them in two weeks time? Yeah. So this, this is even less well known in the literature than, than the, where they were not, there's a benefit. And number of articles have been written about it. It was asked like, what's the window of opportunity to get best performance? And I don't know how this stuff happens. Like, it's the same actually in the opposite direction where you go up to altitude for a competition. Because whilst