The Feldenkrais Method with Donna Ray
The Mind Bod Adventure Pod
I Turned Myself on When I Walk
Sally Kohn: The pleasure itself becomes a kind of north star in terms of guiding you from moment to moment. It reminds me of this, one of the most interesting and meditation instructionsa maybe the most powerful meditation instructors i ever received was in a tontric sextant workshop. She said, so when you're walking, i andand you repeat yourself, i turn myself on when i walk. Or, i turn herself on when i a turn my head,. like, if you actually do those things in a way that that where that becomes true. All of a sudden, pleasure becomes the guide, and it becomes so much more interesting and fun to walk. And you walk
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