This February, Xfinity Flax is unlocking premium entertainment for you to try every single week. Say it free this week into your Xfinity Voice Remote. Celebrate during Black History Month with shows like Unsung the Decades. Snuggle up during Valentine's Day with a lifetime movie club pick like Harry and Meghan of Royal Romance. Or crank up the action with Godfather of Harlem from MGM Plus. Get down in funky with the classic soul playlist from iHeartRadio.
Key Concepts:
- The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
- Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
- How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.
To learn more about this episode and Dr. Jud Brewer. click here!
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