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15min chapter
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Mind Pump: Raw Fitness Truth
The Importance of Faith and Belief
In this chapter, they discuss the importance of having faith and belief in your program and diet, especially when progress seems slow or non-existent. They emphasize the difficulty of staying consistent and committed, whether it's in bodybuilding competition or in weight loss goals. They also explain the concept of progressive overload, which involves not just adding weight to the bar but also increasing reps, sets, and intensity.
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