1880: The Value of Bodybuilding Knowledge With Kris Gethin
Mind Pump: Raw Fitness Truth
Challenging Fitness Norms and the Evolution of Supplements
This chapter narrates the journey of breaking fitness stereotypes, transitioning from bodybuilding to endurance sports, and the emergence of hybrid athletes. It delves into the evolution of the supplement industry, reflecting on past experiences with misleading marketing and the importance of quality and transparency in products. The discussion also includes recommendations for essential supplements that support athletic performance and improve body composition.
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