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Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352
That Triathlon Show
How Does the Athletes Perceive Their Training?
Amad: There's just so much misconception around h ar v. Am, one way that i've been using it now is measuring am pre intera and post several posts m h r v measures am. And ive found that to actually be quite useful so far. It kind of cleans out a lot of that noise. But inherently too, i don't know if it's necessarily the most optimal.
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