Mindfulness Meditation Podcast cover image

Mindfulness Meditation with Rebecca Li 05/18/2023

Mindfulness Meditation Podcast

00:00

The Body Knows How to Breathe

The body knows how to breathe. It's been doing so since the moment we were born. The subtle expansion and contraction of our rib cage that also moves the body slightly, pressed your tension gently on the subtle changing sensations as the body breathes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app