2min chapter

The Nugget Climbing Podcast cover image

EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

The Nugget Climbing Podcast

CHAPTER

Spraywall and Board Training: A Comparison

A lot of people especially lately are really into spraywall or board training and i you know just comes up again and again on the show. There's kind of two different schools of thought like a lot of people like matt folds and katie lamb describe how they mostly just pick hard projects to try out. Other people do what you're describing where they stay a couple notches below their max and do quite a bit of volume in that kind of like second tier sort of strength zone over time. Both work really well so it might just be like whatever flavor you prefer you know i just do the thing that's gonna be fun for you so yeah it's just interestingYeah exactly  i

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