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Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

Science & Soul with Dr Kristen Holmes

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Empowering Health Through Mindful Awareness

This chapter emphasizes the importance of taking charge of one's health, especially for those with chronic illnesses. It advocates for mindfulness and self-efficacy by recognizing the variability in symptoms and actively engaging with them to enhance well-being.

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