#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
Lex Fridman Podcast
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The Weight of Competition
This chapter examines the emotional and physical challenges of weight cutting in combat sports, particularly in judo and jiu-jitsu. The discussion highlights the misguided pride surrounding extreme weight management, the importance of proper motivation, and the implications of weight classes on competition strategies. Furthermore, it delves into the individual responsibilities athletes face, the impact of age and rule changes in the sport, and the dynamics of performance in individual versus team contexts.
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